Private Childbirth Education Classes in Denver Colorado AND Online!
Evidence-based and trauma-informed birth classes designed to meet you where you’re at.
Our modern culture has taught us to fear birth.
We are often presented with images and stories of pregnant people screaming, yelling, and straight up being traumatized. We are often taught that birth is scary, dangerous, something that you should just try to get through alive. Healthy mom, healthy baby, that’s all that matters right?
What if it didn’t have to be this way?
The best way to minimize fear around birth, is comprehensive and quality education.
Often times our fears of birth (and other things) come from… the unknown. That's where I come in. As a trauma-informed doula and birth educator, I understand the importance of education in minimizing fear and trauma around birth. My birth classes are designed to empower expectant parents with the knowledge and tools they need to have a positive and empowering birth experience.
We'll cover a wide range of topics, including the physiology of labor, comfort measures and coping strategies, mindset, and communication with healthcare providers. We'll also discuss different birthing options, including vaginal birth, cesarean birth, and planned out-of-hospital birth. My goal is to provide comprehensive and evidence-based information to help you make informed decisions about your birth.
But it's not just about providing information.
My classes also focus on building confidence and self-advocacy skills.
I believe that when parents feel confident in their ability to advocate for themselves and their babies, they are more likely to have a positive birth experience.
As an experienced and knowledgeable professional, I am passionate about supporting families during the birth process. I understand that every birth is unique and that there is no one "right" way to give birth.
My classes are inclusive and welcoming to all families, regardless of their birthing choices or circumstances.
This course is designed to be held as a private class in the comfort of your home, or via zoom.
$375 in-home classes
$325 zoom classes
Course Curriculum Includes
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Understanding the anatomy of birth
Understanding the three stages of birth: 1,2, and 3.
Understanding the three phases of labor: early, active, and transition
Understanding the process of cervical dilation and effacement
Recognizing the signs of labor and when to head to the hospital or birthing center
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Overview of the hormones involved in labor and birth, including oxytocin and endorphins
How these hormones work to facilitate labor and birth
Understanding how interventions can affect the natural hormonal process
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Mindfulness and relaxation techniques for pregnancy and birth
The importance of exercise and nutrition in pregnancy
How to prepare emotionally and mentally for birth
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Techniques for coping with the intensity of labor, including breathing, movement, and positioning
Massage, acupressure, and other natural pain management techniques
How to create a comfortable and supportive environment for birth
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Understanding the different types of interventions that may be offered during labor and birth
Pros and cons of each intervention
How to make informed decisions about interventions in the moment
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Building a birth plan that reflects your preferences and priorities
Communicating your birth plan to your healthcare provider and support team
Strategies for advocating for your choices in the moment
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Understanding the different roles and responsibilities of partners and doulas
How to effectively communicate and work with your support team
How to incorporate doula support into your birth plan
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Understanding the physical and emotional changes that occur in the postpartum period
Strategies for managing pain and discomfort in the first days and weeks after birth
Importance of self-care and support during the postpartum period
Understanding the importance of follow-up care and postpartum check-ups
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Understanding the first hours and days of a newborn's life
Basic newborn care, including feeding, sleeping, and diapering
Understanding the signs of a healthy newborn and when to seek medical attention
Introduction to breastfeeding and breastfeeding support resources.
